Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Canned Cranberry Beans:
Baked Whole White Potatoes have 1.2 times more Vitamin B1, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 15.8 times more Vitamin C than Canned Cranberry Beans.
While Canned Cranberry Beans contain 2 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Cranberry Beans have similar amounts of Vitamin B2 per 5 oz.
Both Baked Whole White Potatoes as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Canned Cranberry Beans:
Baked Whole White Potatoes have 2.1 times more Potassium than Canned Cranberry Beans.
While Canned Cranberry Beans contain 3.4 times more Calcium, 2.4 times more Iron, 6.2 times more Selenium, 47.4 times more Sodium and 2.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Cranberry Beans have similar amounts of Copper, Magnesium, Manganese, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 1.4 times more Carbohydrate than Canned Cranberry Beans.
While Canned Cranberry Beans contain 3.7 times more Omega 3, 3 times more Fiber and 2.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Cranberry Beans have similar amounts of Energy per 5 oz.
Both Baked Whole White Potatoes as well as Canned Cranberry Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.