Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Cooked Artichokes:
Baked Whole White Potatoes have 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain 2.1 times more Vitamin B2, 2.3 times more Vitamin B9, 4.8 times more Vitamin E and 5.5 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Artichokes have similar amounts of Vitamin B1 per 5 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Cooked Artichokes:
Baked Whole White Potatoes have 1.9 times more Potassium than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain 2.1 times more Calcium, 1.6 times more Magnesium and 8.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Artichokes have similar amounts of Copper, Iron, Manganese, Phosphorus, Zinc and Water per 5 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Artichokes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 1.7 times more Energy, 1.8 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain 2.5 times more Omega 3, 2.7 times more Fiber and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Artichokes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.