Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Acerola:
Baked Whole White Potatoes have 2.4 times more Vitamin B1, 3.8 times more Vitamin B3, 1.2 times more Vitamin B5, 23.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Acerola.
While Raw Acerola contains 38 times more Vitamin A, 1.4 times more Vitamin B2 and 133.1 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Acerola have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Acerola:
Baked Whole White Potatoes have 1.5 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 6.8 times more Phosphorus, 3.7 times more Potassium and 3.5 times more Zinc than Raw Acerola.
Both Baked Whole White Potatoes and Raw Acerola have similar amounts of Calcium, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 2.9 times more Energy, 2.7 times more Carbohydrate, 1.9 times more Fiber and 5.3 times more Protein than Raw Acerola.
While Raw Acerola contains 2.9 times more Omega 3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Acerola have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.