Lets compare vitamin content per 5 ounces of Russet Potatoes vs Valencia Oranges:
Raw Whole Russet Potatoes have 3.8 times more Vitamin B3, 1.2 times more Vitamin B5 and 5.5 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.8 times more Vitamin B9 and 8.5 times more Vitamin C than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Raw Whole Russet Potatoes as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Russet Potatoes vs Valencia Oranges:
Raw Whole Russet Potatoes have 2.8 times more Copper, 9.6 times more Iron, 2.3 times more Magnesium, 6.8 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Potassium and 4.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.1 times more Calcium than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes and Raw Valencia Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Whole Russet Potatoes have 1.6 times more Energy, 1.5 times more Carbohydrate and 2.1 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Omega 3 and 1.9 times more Fiber than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.