Lets compare vitamin content per 5 ounces of Russet Potatoes vs Frozen Chopped Broccoli:
Raw Whole Russet Potatoes have 1.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.9 times more Vitamin B2, 4.8 times more Vitamin B9, 9.9 times more Vitamin C, 122 times more Vitamin E and 45.1 times more Vitamin K than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 5 oz.
Both Raw Whole Russet Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Russet Potatoes vs Frozen Chopped Broccoli:
Raw Whole Russet Potatoes have 2.7 times more Copper, 1.3 times more Magnesium and 2 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.3 times more Calcium, 1.9 times more Manganese, 7 times more Selenium, 4.8 times more Sodium and 1.7 times more Zinc than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Whole Russet Potatoes have 3 times more Energy and 3.8 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10.5 times more Omega 3, 2.2 times more Sugars, 3.6 times more Fructose, 2.3 times more Fiber and 1.3 times more Protein than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.