Lets compare vitamin content per 5 ounces of Baked Russet Potatoes vs Baked White Potatoes:
Baked Whole Russet Potatoes have 1.4 times more Vitamin B1 and 1.7 times more Vitamin B6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B9, 1.5 times more Vitamin C and 1.4 times more Vitamin K than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes and Baked Whole White Potatoes have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 5 oz.
Both Baked Whole Russet Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked Russet Potatoes vs Baked White Potatoes:
Baked Whole Russet Potatoes have 1.8 times more Calcium, 1.7 times more Iron and 1.2 times more Manganese than Baked Whole White Potatoes.
Both Baked Whole Russet Potatoes and Baked Whole White Potatoes have similar amounts of Copper, Magnesium, Phosphorus, Potassium, Zinc and Water per 5 oz.
Both Baked Whole Russet Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Russet Potatoes have 1.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Sugars than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
Both Baked Whole Russet Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.