Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Boiled Water Convolvulus:
Baked Whole Red Potatoes have 1.4 times more Vitamin B1, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 260 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Boiled Water Convolvulus:
Baked Whole Red Potatoes have 8.3 times more Copper, 1.2 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 2.5 times more Zinc than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 6 times more Calcium, 1.9 times more Iron and 10.2 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Water Convolvulus have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 4.4 times more Energy and 5.3 times more Carbohydrate than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 5.3 times more Omega 3 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Water Convolvulus have similar amounts of Fiber and Protein per 5 oz.
Both Baked Whole Red Potatoes as well as Boiled and Drained Water Convolvulus have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.