Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cooked Spelt:
Baked Whole Red Potatoes have 1.7 times more Vitamin B2, 2.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
While Cooked Spelt contains 1.4 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.3 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cooked Spelt have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cooked Spelt:
Baked Whole Red Potatoes have 3.8 times more Potassium than Cooked Spelt.
While Cooked Spelt contains 2.4 times more Iron, 1.8 times more Magnesium, 6.3 times more Manganese, 2.1 times more Phosphorus and 3.1 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Spelt have similar amounts of Calcium, Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Spelt contains 1.5 times more Energy, 1.3 times more Carbohydrate, 2.2 times more Fiber and 2.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cooked Spelt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.