Comparing Nutrients in 5 ounces Baked Red PotatoesVS Original Dry Chili Seasoning Mix

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Original Dry Chili Seasoning Mix

13%

20%

67%

5 oz ▼

Macro Nutrients

Baked Red Potatoesvs Original Dry Chili Seasoning Mix

4.25%123kcal

Energy

16.4%475kcal

123 kcalvs475 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.22%0.21g

Fat

10.7%10.3g

0.21 gvs10.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.057g

Saturated Fat

0%0g

0.057 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.33%0.021g

Omega 3

0.021 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g

Omega 6

0.069 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21.4%27.8g

Carbohydrate

61.7%80g

27.8 gvs80 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.8%2.03g

Sugars

17%12.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.03 gvs12.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.86%0.62g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.62 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.78g

Glucose

0.78 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.64g

Sucrose

0.64 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.7%2.55g

Fiber

40.3%15.3g

2.55 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.82%3.26g

Protein

27.4%15.3g

3.26 gvs15.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked Red Potatoesvs Original Dry Chili Seasoning Mix

0.16%1.4μg

Vitamin A

RAE, retinol activity equivalents

1.4 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.5%0.1mg

Vitamin B1

Thiamine

0.1 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.45%0.071mg

Vitamin B2

Riboflavin

0.071 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.26mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

2.26 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.67%0.48mg

Vitamin B5

Pantothenic acid

0.48 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B6

Pyridoxine

0.3 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.57%38.3μg

Vitamin B9

Folates and Folic Acid

38.3 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20%18mg

Vitamin C

9.3%8.36mg

Ascorbic acid

18 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.76%0.11mg

Vitamin E

Tocopherols and Tocotrienols

0.11 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.3%3.97μg

Vitamin K

Phytomenadione or phylloquinone

3.97 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Original Dry Chili Seasoning Mix

1.28%12.8mg

Calcium

0%0mg

12.8 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.4%0.25mg

Copper

0.25 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.4%0.99mg

Iron

69%5.53mg

0.99 mgvs5.53 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

39.7 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.7%0.25mg

Manganese

0.25 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.6%102mg

Phosphorus

102 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.7%773mg

Potassium

773 mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.13%17mg

Sodium

436%6543mg

17 mgvs6543 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.15%0.57mg

Zinc

0.57 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.94%109g

Water

0.41%15.2g

109 gvs15.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Original Dry Chili Seasoning Mix:

Baked Whole Red Potatoes have 2.1 times more Vitamin C than Original Dry Chili Seasoning Mix.

Comparing minerals per 5 ounces for Baked Red Potatoes vs Original Dry Chili Seasoning Mix:

Baked Whole Red Potatoes have 7.1 times more Water than Original Dry Chili Seasoning Mix.
While Original Dry Chili Seasoning Mix contains 5.6 times more Iron and 384.7 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Original Dry Chili Seasoning Mix have insufficient amounts of Calcium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Original Dry Chili Seasoning Mix contains 3.9 times more Energy, 48.7 times more Fat, 2.9 times more Carbohydrate, 6.1 times more Sugars, 6 times more Fiber and 4.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Original Dry Chili Seasoning Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltOriginal Dry Chili Seasoning MixVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingOriginal Dry Chili Seasoning MixVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Compare Foods

Comparing Nutrients in 5 ounces Baked Red PotatoesVS Original Dry Chili Seasoning Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: