Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Young Pigeonpeas:
Baked Whole Red Potatoes have 3.1 times more Vitamin B6 than Raw Young Pigeonpeas.
While Raw Young Pigeonpeas contain 5.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 6.4 times more Vitamin B9, 3.1 times more Vitamin C, 4.9 times more Vitamin E and 8.6 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Young Pigeonpeas:
Baked Whole Red Potatoes have 1.3 times more Copper than Raw Young Pigeonpeas.
While Raw Young Pigeonpeas contain 4.7 times more Calcium, 2.3 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus and 2.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Young Pigeonpeas have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Young Pigeonpeas contain 1.6 times more Energy, 10.9 times more Fat, 8.9 times more Saturated Fat, 2.5 times more Omega 3, 17 times more Omega 6, 2.1 times more Sugars, 2.8 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Young Pigeonpeas have similar amounts of Carbohydrate per 5 oz.
Both Baked Whole Red Potatoes as well as Raw Young Pigeonpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.