Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Canned Green Peas Rinsed:
Baked Whole Red Potatoes have 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin C than Canned Green Peas, Rinsed Solids.
Both Baked Whole Red Potatoes and Canned Green Peas, Rinsed Solids have similar amounts of Vitamin B1 and Vitamin B9 per 5 oz.
Both Baked Whole Red Potatoes as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Canned Green Peas Rinsed:
Baked Whole Red Potatoes have 1.6 times more Copper, 1.6 times more Magnesium and 5.2 times more Potassium than Canned Green Peas, Rinsed Solids.
While Canned Green Peas, Rinsed Solids contain 2.7 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese, 19.3 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Green Peas, Rinsed Solids have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 1.2 times more Energy and 1.7 times more Carbohydrate than Canned Green Peas, Rinsed Solids.
While Canned Green Peas, Rinsed Solids contain 5.7 times more Omega 3, 7.4 times more Omega 6 and 1.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.