Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Peeled European Chestnuts:
Baked Whole Red Potatoes have 3.1 times more Vitamin B2 and 1.4 times more Vitamin B3 than Peeled Raw European Chestnuts.
While Peeled Raw European Chestnuts contain 2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.2 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Peeled European Chestnuts:
Baked Whole Red Potatoes have 1.9 times more Phosphorus and 1.5 times more Water than Peeled Raw European Chestnuts.
While Peeled Raw European Chestnuts contain 2.1 times more Calcium, 2.4 times more Copper, 1.3 times more Iron and 1.9 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Peeled Raw European Chestnuts have similar amounts of Magnesium, Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 1.4 times more Protein than Peeled Raw European Chestnuts.
While Peeled Raw European Chestnuts contain 2.3 times more Energy, 8.3 times more Fat, 3.5 times more Omega 3, 9 times more Omega 6 and 2.3 times more Carbohydrate than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Peeled Raw European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.