Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Frozen Nance:
Baked Whole Red Potatoes have 4.8 times more Vitamin B1, 2.8 times more Vitamin B2, 5.5 times more Vitamin B3, 1.9 times more Vitamin B5, 10.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Frozen Nance.
While Frozen Nance contains 7.3 times more Vitamin C, 15.6 times more Vitamin E and 4.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Frozen Nance have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Frozen Nance:
Baked Whole Red Potatoes have 4.2 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 7.2 times more Phosphorus, 2.2 times more Potassium and 4.4 times more Zinc than Frozen Nance.
While Frozen Nance contains 5.1 times more Calcium and 1.4 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Nance have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 3.5 times more Protein than Frozen Nance.
While Frozen Nance contains 7.7 times more Fat, 5.8 times more Sugars, 10.8 times more Fructose and 4.2 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Nance have similar amounts of Energy and Carbohydrate per 5 oz.
Both Baked Whole Red Potatoes as well as Frozen Nance have insufficient amounts of Glucose and Sucrose in 5 oz.