Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Litchis:
Baked Whole Red Potatoes have 6.5 times more Vitamin B1, 2.6 times more Vitamin B3, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 7 times more Vitamin K than Raw Litchis.
While Raw Litchis contain 1.3 times more Vitamin B2 and 5.7 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Litchis:
Baked Whole Red Potatoes have 2.3 times more Iron, 2.8 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 3.2 times more Potassium and 5.7 times more Zinc than Raw Litchis.
Both Baked Whole Red Potatoes and Raw Litchis have similar amounts of Copper and Water per 5 oz.
Both Baked Whole Red Potatoes as well as Raw Litchis have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 1.3 times more Energy, 1.4 times more Fiber and 2.8 times more Protein than Raw Litchis.
While Raw Litchis contain 4.3 times more Omega 3 and 10.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Litchis have similar amounts of Carbohydrate per 5 oz.
Both Baked Whole Red Potatoes as well as Raw Litchis have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.