Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Dried Litchis:
Baked Whole Red Potatoes have 7.2 times more Vitamin B1, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.8 times more Vitamin K than Dried Litchis.
While Dried Litchis contain 11.4 times more Vitamin B2, 1.9 times more Vitamin B3, 14.5 times more Vitamin C and 3.9 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Dried Litchis:
Baked Whole Red Potatoes have 1.4 times more Zinc and 3.4 times more Water than Dried Litchis.
While Dried Litchis contain 3.7 times more Calcium, 3.6 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus and 2 times more Potassium than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 5 ounces:
Dried Litchis contain 3.2 times more Energy, 8 times more Fat, 11.9 times more Omega 3, 3.8 times more Omega 6, 3.6 times more Carbohydrate, 46.2 times more Sugars, 2.6 times more Fiber and 1.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Dried Litchis have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.