Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Frozen novelties, ice type, pineapple-coconut:
Baked Whole Red Potatoes have 12 times more Vitamin B1, 10 times more Vitamin B2, 46.9 times more Vitamin B3, 8.7 times more Vitamin B5, 13.3 times more Vitamin B6 and 27 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
Both Baked Whole Red Potatoes and Frozen novelties, ice type, pineapple-coconut have similar amounts of Vitamin C per 5 oz.
Both Baked Whole Red Potatoes as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Frozen novelties, ice type, pineapple-coconut:
Baked Whole Red Potatoes have 4 times more Copper, 5.6 times more Magnesium, 8 times more Phosphorus, 32.1 times more Potassium and 3.6 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain 5 times more Iron and 2.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen novelties, ice type, pineapple-coconut have similar amounts of Manganese and Water per 5 oz.
Both Baked Whole Red Potatoes as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 2.6 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain 1.3 times more Energy, 17.3 times more Fat and 57.6 times more Saturated Fat than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen novelties, ice type, pineapple-coconut have similar amounts of Carbohydrate per 5 oz.
Both Baked Whole Red Potatoes as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.