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Comparing Nutrients in 5 ounces Frozen novelties, ice type, pineapple-coconutVS Snacks, banana chips

Macros Ratio

Protein Fat Carbs

Frozen novelties, ice type, pineapple-coconut
0%
20%
80%
Snacks, banana chips
2%
55%
43%
5 oz ▼

Macro Nutrients

5.52%160kcal
Energy
25.4%736kcal
160 kcalvs736 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.8%3.7g
Fat
49%47.6g
3.7 gvs47.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.2%3.27g
Saturated Fat
128%41g
3.27 gvs41 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.89%0.014g
NA gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
5.17%0.88g
NA gvs0.88 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26%34g
Carbohydrate
63.7%82.8g
34 gvs82.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
69%50g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs50 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.6%0.99g
Fiber
28.7%11g
0.99 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
5.82%3.26g
0 gvs3.26 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.63%5.67μg
RAE, retinol activity equivalents
0 μgvs5.67 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.71%0.009mg
Vitamin B1
10%0.12mg
Thiamine
0.009 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.55%0.007mg
Vitamin B2
1.85%0.024mg
Riboflavin
0.007 mgvs0.024 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.3%0.048mg
Vitamin B3
6.3%1mg
Niacin, nicotinic acid, niacinamide
0.048 mgvs1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.1%0.055mg
Vitamin B5
17.6%0.88mg
Pantothenic acid
0.055 mgvs0.88 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.74%0.023mg
Vitamin B6
28.3%0.37mg
Pyridoxine
0.023 mgvs0.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.35%1.4μg
Vitamin B9
4.96%20μg
Folates and Folic Acid
1.4 μgvs20 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20.8%18.7mg
Vitamin C
9.92%8.93mg
Ascorbic acid
18.7 mgvs8.93 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
2.27%0.34mg
Tocopherols and Tocotrienols
NA mgvs0.34 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
1.54%1.84μg
Phytomenadione or phylloquinone
NA μgvs1.84 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
2.55%25.5mg
0 mgvs25.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.93%0.062mg
Copper
32.3%0.29mg
0.062 mgvs0.29 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62.5%5mg
Iron
22%1.77mg
5 mgvs1.77 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.7%7.1mg
Magnesium
25.6%108mg
7.1 mgvs108 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.92%0.23mg
Manganese
96%2.2mg
0.23 mgvs2.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.82%12.8mg
Phosphorus
11.3%79.4mg
12.8 mgvs79.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.71%24mg
Potassium
22.3%760mg
24 mgvs760 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.3%1.28μg
Selenium
3.87%2.13μg
1.28 μgvs2.13 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.3%49.6mg
Sodium
0.57%8.5mg
49.6 mgvs8.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.4%0.16mg
Zinc
9.66%1.06mg
0.16 mgvs1.06 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.8%104g
Water
0.16%6.1g
104 gvs6.1 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, pineapple-coconut vs Snacks, banana chips:
Comparing minerals per 5 ounces for Frozen novelties, ice type, pineapple-coconut vs Snacks, banana chips:
Comparison of macro-nutrients per 5 ounces:



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