Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 14 ounces Frozen novelties, ice type, pineapple-coconutVS Snacks, banana chips

Macros Ratio

Protein Fat Carbs

Frozen novelties, ice type, pineapple-coconut
0%
20%
80%
Snacks, banana chips
2%
55%
43%
14 oz ▼

Macro Nutrients

15.5%448kcal
Energy
71%2060kcal
448 kcalvs2060 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
10.6%10.3g
Fat
137%133g
10.3 gvs133 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
28.6%9.14g
Saturated Fat
359%115g
9.14 gvs115 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat
NA
Omega 3
2.5%0.04g
NA gvs0.04 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3
NA
Omega 6
14.5%2.46g
NA gvs2.46 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol
73%95g
Carbohydrate
178%232g
95 gvs232 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
NA
Sugars
193%140g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs140 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose
7.3%2.78g
Fiber
80.4%30.6g
2.78 gvs30.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
0%0g
Protein
16.3%9.13g
0 gvs9.13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1.76%16μg
RAE, retinol activity equivalents
0 μgvs16 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
2%0.024mg
Vitamin B1
28%0.34mg
Thiamine
0.024 mgvs0.34 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
1.53%0.02mg
Vitamin B2
5.2%0.067mg
Riboflavin
0.02 mgvs0.067 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
0.84%0.13mg
Vitamin B3
17.6%2.8mg
Niacin, nicotinic acid, niacinamide
0.13 mgvs2.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.1%0.15mg
Vitamin B5
49.2%2.46mg
Pantothenic acid
0.15 mgvs2.46 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
4.9%0.064mg
Vitamin B6
79.4%1.03mg
Pyridoxine
0.064 mgvs1.03 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
0.99%3.97μg
Vitamin B9
14%55.6μg
Folates and Folic Acid
3.97 μgvs55.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
58.2%52.4mg
Vitamin C
27.8%25mg
Ascorbic acid
52.4 mgvs25 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
6.35%0.95mg
Tocopherols and Tocotrienols
NA mgvs0.95 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E
NA
Vitamin K
4.3%5.16μg
Phytomenadione or phylloquinone
NA μgvs5.16 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

0%0mg
Calcium
7.14%71.4mg
0 mgvs71.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium
19.4%0.17mg
Copper
90%0.81mg
0.17 mgvs0.81 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
175%14mg
Iron
62%4.96mg
14 mgvs4.96 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron
4.72%20mg
Magnesium
72%302mg
20 mgvs302 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium
27.8%0.64mg
Manganese
269%6.2mg
0.64 mgvs6.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
5.1%35.7mg
Phosphorus
31.8%222mg
35.7 mgvs222 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
2%67.5mg
Potassium
62.6%2127mg
67.5 mgvs2127 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
6.5%3.57μg
Selenium
11%5.95μg
3.57 μgvs5.95 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
9.26%139mg
Sodium
1.6%24mg
139 mgvs24 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
3.97%0.44mg
Zinc
27%2.98mg
0.44 mgvs2.98 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
7.86%291g
Water
0.46%17g
291 gvs17 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water
Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, pineapple-coconut vs Snacks, banana chips:
Comparing minerals per 14 ounces for Frozen novelties, ice type, pineapple-coconut vs Snacks, banana chips:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: