Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Dried Zante Currants:
Baked Whole Red Potatoes have 2.7 times more Vitamin B9 and 2.7 times more Vitamin C than Dried Zante Currants.
While Dried Zante Currants contain 2.2 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.4 times more Vitamin B6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Dried Zante Currants have similar amounts of Vitamin B3 and Vitamin K per 5 oz.
Both Baked Whole Red Potatoes as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Dried Zante Currants:
Baked Whole Red Potatoes have 4.4 times more Water than Dried Zante Currants.
While Dried Zante Currants contain 9.8 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 3.6 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Dried Zante Currants have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Zante Currants contain 3.3 times more Energy, 3.9 times more Carbohydrate, 43.6 times more Sugars, 73.9 times more Fructose, 2.4 times more Fiber and 1.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Dried Zante Currants have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.