Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Crackers, cream, La Moderna Rikis Cream Crackers:
Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Baked Whole Red Potatoes.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Crackers, cream, La Moderna Rikis Cream Crackers:
Baked Whole Red Potatoes have 1.5 times more Copper, 4.7 times more Potassium and 17.1 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
While Crackers, cream, La Moderna Rikis Cream Crackers contain 81.6 times more Calcium, 9.5 times more Iron, 4.9 times more Manganese, 1.4 times more Phosphorus, 62.7 times more Sodium and 10.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crackers, cream, La Moderna Rikis Cream Crackers contain 5.3 times more Energy, 130 times more Fat, 65.9 times more Saturated Fat, 1.3 times more Omega 3, 12.5 times more Omega 6, 3.3 times more Carbohydrate, 7.3 times more Sugars, 2.5 times more Fructose, 1.3 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Crackers, cream, La Moderna Rikis Cream Crackers have insufficient amounts of Glucose and Sucrose in 5 oz.