Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Chocolate-flavored hazelnut spread:
Baked Whole Red Potatoes have 3.7 times more Vitamin B3, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Chocolate-flavored hazelnut spread.
While Chocolate-flavored hazelnut spread contains 3.4 times more Vitamin B2, more Vitamin B12 and 62 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Chocolate-flavored hazelnut spread have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Both Baked Whole Red Potatoes as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Chocolate-flavored hazelnut spread:
Baked Whole Red Potatoes have 1.3 times more Potassium and 71.7 times more Water than Chocolate-flavored hazelnut spread.
While Chocolate-flavored hazelnut spread contains 12 times more Calcium, 2.7 times more Copper, 6.3 times more Iron, 2.3 times more Magnesium, 5 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Sodium and 2.7 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 5 ounces:
Chocolate-flavored hazelnut spread contains 6.2 times more Energy, 198.2 times more Fat, 710.6 times more Saturated Fat, 3.2 times more Carbohydrate, 37.8 times more Sugars, 3 times more Fiber and 2.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Chocolate-flavored hazelnut spread have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.