Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cereals ready-to-eat, ALPEN:
Baked Whole Red Potatoes have 1.4 times more Vitamin C than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 5.6 times more Vitamin B1, 8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12 and 6.4 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals ready-to-eat, ALPEN have similar amounts of Vitamin B9 and Vitamin K per 5 oz.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cereals ready-to-eat, ALPEN:
Baked Whole Red Potatoes have 1.3 times more Potassium and 10.4 times more Water than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 16.3 times more Calcium, 1.7 times more Copper, 4.3 times more Iron, 3.4 times more Magnesium, 5.2 times more Phosphorus, 2.3 times more Sodium and 7.5 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, ALPEN contain 4 times more Energy, 22 times more Fat, 12.4 times more Saturated Fat, 2.9 times more Omega 3, 18 times more Omega 6, 3.9 times more Carbohydrate, 14 times more Sugars, 5.1 times more Fiber and 4.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.