Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Boiled Brussels Sprouts:
Baked Whole Red Potatoes have 2.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled and Drained Brussels Sprouts.
While Boiled and Drained Brussels Sprouts contain 39 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B9, 4.9 times more Vitamin C, 5.4 times more Vitamin E and 50.1 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Brussels Sprouts have similar amounts of Vitamin B6 per 5 oz.
Both Baked Whole Red Potatoes as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Boiled Brussels Sprouts:
Baked Whole Red Potatoes have 2.1 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.2 times more Zinc than Boiled and Drained Brussels Sprouts.
While Boiled and Drained Brussels Sprouts contain 4 times more Calcium, 1.7 times more Iron, 1.3 times more Manganese and 1.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Brussels Sprouts have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 2.4 times more Energy and 2.8 times more Carbohydrate than Boiled and Drained Brussels Sprouts.
While Boiled and Drained Brussels Sprouts contain 11.5 times more Omega 3 and 1.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Brussels Sprouts have similar amounts of Sugars and Protein per 5 oz.
Both Baked Whole Red Potatoes as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.