Lets compare vitamin content per 5 ounces of Boiled Brussels Sprouts vs Frozen Brussels Sprouts:
Boiled and Drained Brussels Sprouts have 1.3 times more Vitamin A than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 1.5 times more Vitamin B2, 2.1 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled and Drained Brussels Sprouts.
Both Boiled and Drained Brussels Sprouts and Frozen Brussels Sprouts, Unprepared have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E per 5 oz.
Both Boiled and Drained Brussels Sprouts as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Brussels Sprouts vs Frozen Brussels Sprouts:
Boiled and Drained Brussels Sprouts have 1.4 times more Calcium, 2.5 times more Copper, 1.3 times more Iron and 2.1 times more Sodium than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 1.4 times more Manganese than Boiled and Drained Brussels Sprouts.
Both Boiled and Drained Brussels Sprouts and Frozen Brussels Sprouts, Unprepared have similar amounts of Magnesium, Phosphorus, Potassium, Selenium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Brussels Sprouts have 1.3 times more Omega 3 than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 1.5 times more Fiber and 1.5 times more Protein than Boiled and Drained Brussels Sprouts.
Both Boiled and Drained Brussels Sprouts and Frozen Brussels Sprouts, Unprepared have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
Both Boiled and Drained Brussels Sprouts as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.