Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Protein Bread:
Baked Whole Red Potatoes have 3 times more Vitamin B6, more Vitamin C and 2.2 times more Vitamin K than Protein Bread.
While Protein Bread contains 5 times more Vitamin B1, 7.9 times more Vitamin B2, 2.7 times more Vitamin B3, 4.3 times more Vitamin B9 and 4.5 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Protein Bread have similar amounts of Vitamin B5 per 5 oz.
Both Baked Whole Red Potatoes as well as Protein Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Protein Bread:
Baked Whole Red Potatoes have 1.7 times more Potassium and 1.9 times more Water than Protein Bread.
While Protein Bread contains 13.8 times more Calcium, 2.4 times more Copper, 5.9 times more Iron, 2.3 times more Magnesium, 8.5 times more Manganese, 2.6 times more Phosphorus, 33.7 times more Sodium and 4.6 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 5 ounces:
Protein Bread contains 2.8 times more Energy, 14.7 times more Fat, 8.3 times more Saturated Fat, 3.9 times more Omega 3, 19.4 times more Omega 6, 2.2 times more Carbohydrate, 1.7 times more Fiber and 5.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Protein Bread have similar amounts of Sugars per 5 oz.
Both Baked Whole Red Potatoes as well as Protein Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.