Lets compare vitamin content per 5 ounces of Protein Bread vs Pumpernickel Bread:
Protein Bread has 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B9 and 1.6 times more Vitamin K than Pumpernickel Bread.
While Pumpernickel Bread contains 1.8 times more Vitamin B6 than Protein Bread.
Both Protein Bread and Pumpernickel Bread have similar amounts of Vitamin B1, Vitamin B5 and Vitamin E per 5 oz.
Both Protein Bread as well as Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Protein Bread vs Pumpernickel Bread:
Protein Bread has 1.8 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 1.5 times more Potassium, 1.3 times more Selenium and 1.2 times more Zinc than Pumpernickel Bread.
While Pumpernickel Bread contains 1.5 times more Sodium than Protein Bread.
Both Protein Bread and Pumpernickel Bread have similar amounts of Manganese, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Protein Bread has 2.7 times more Sugars and 1.4 times more Protein than Pumpernickel Bread.
While Pumpernickel Bread contains 1.4 times more Fat, 1.3 times more Saturated Fat, 1.6 times more Omega 3 and 2.2 times more Fiber than Protein Bread.
Both Protein Bread and Pumpernickel Bread have similar amounts of Energy, Omega 6 and Carbohydrate per 5 oz.
Both Protein Bread as well as Pumpernickel Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.