Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Boiled Kidney Beans:
Baked Whole Red Potatoes have 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 10.5 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Vitamin B1, 4.8 times more Vitamin B9 and 3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 5 oz.
Both Baked Whole Red Potatoes as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Boiled Kidney Beans:
Baked Whole Red Potatoes have 1.3 times more Potassium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Calcium, 3.2 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus and 2.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled All Types Kidney Beans have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 4.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Energy, 11.3 times more Omega 3, 3.6 times more Fiber and 3.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Baked Whole Red Potatoes as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.