Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Canned Kidney Beans:
Baked Whole Red Potatoes have 3.9 times more Vitamin B3, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 10.5 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 5 oz.
Both Baked Whole Red Potatoes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Canned Kidney Beans:
Baked Whole Red Potatoes have 1.3 times more Copper and 2.3 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.8 times more Calcium, 1.7 times more Iron and 24.7 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned All Types Kidney Beans have similar amounts of Magnesium, Manganese, Phosphorus, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.5 times more Omega 3, 1.3 times more Sugars, 2.4 times more Fiber and 2.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned All Types Kidney Beans have similar amounts of Energy per 5 oz.
Both Baked Whole Red Potatoes as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.