Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Soymilk, chocolate, with added calcium, vitamins A and D:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.8 times more Vitamin B1, 4.2 times more Vitamin B3, 5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.5 times more Vitamin C than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A, 7.1 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Soymilk, chocolate, with added calcium, vitamins A and D:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 2.7 times more Potassium and 6.6 times more Sodium than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 9.7 times more Calcium, 2.7 times more Copper, 9.6 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more Energy, 3.3 times more Fat, 5.2 times more Saturated Fat, 2.4 times more Carbohydrate and 5 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 4.7 times more Omega 3, 2.3 times more Omega 6 and 37.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Protein per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.