Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Long-grain Brown Rice:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 10.5 times more Vitamin K than Cooked Long-grain Brown Rice.
While Cooked Long-grain Brown Rice contains 1.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Long-grain Brown Rice have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Long-grain Brown Rice:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.3 times more Calcium, 4.4 times more Potassium and 87.3 times more Sodium than Cooked Long-grain Brown Rice.
While Cooked Long-grain Brown Rice contains 1.4 times more Copper, 1.9 times more Magnesium, 6.2 times more Manganese, 1.3 times more Phosphorus, 11.6 times more Selenium and 2.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Long-grain Brown Rice have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.1 times more Fat, 4.8 times more Saturated Fat, 1.5 times more Omega 3 and 1.3 times more Fiber than Cooked Long-grain Brown Rice.
While Cooked Long-grain Brown Rice contains 1.4 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Long-grain Brown Rice have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Long-grain Brown Rice have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.