Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Yellow Sweet Peppers:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.7 times more Vitamin B5 than Raw Yellow Sweet Peppers.
While Raw Yellow Sweet Peppers contain more Vitamin A and 23.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Yellow Sweet Peppers have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Yellow Sweet Peppers:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 174.5 times more Sodium and 2 times more Zinc than Raw Yellow Sweet Peppers.
While Raw Yellow Sweet Peppers contain 1.4 times more Copper and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Yellow Sweet Peppers have similar amounts of Calcium per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yellow Sweet Peppers have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.4 times more Energy, 23.8 times more Fat, 40.3 times more Saturated Fat, 3.8 times more Carbohydrate, 2.2 times more Fiber and 2.3 times more Protein than Raw Yellow Sweet Peppers.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yellow Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.