Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Coconut Milk:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.8 times more Vitamin B1, more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 7 times more Vitamin B6, 2.2 times more Vitamin B9 and 7.7 times more Vitamin C than Canned Coconut Milk.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Coconut Milk:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Potassium and 26.8 times more Sodium than Canned Coconut Milk.
While Canned Coconut Milk contains 1.4 times more Calcium, 2.9 times more Copper, 5.3 times more Iron, 2.2 times more Magnesium, 4.9 times more Manganese and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Coconut Milk have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.5 times more Carbohydrate than Canned Coconut Milk.
While Canned Coconut Milk contains 1.3 times more Energy, 4.3 times more Fat and 15.1 times more Saturated Fat than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Coconut Milk have similar amounts of Omega 6 and Protein per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.