Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Mung Beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.7 times more Vitamin B3, 2.9 times more Vitamin B6 and 7.7 times more Vitamin C than Boiled Mung Beans.
While Boiled Mung Beans contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 5.1 times more Vitamin B9, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Mung Beans have similar amounts of Vitamin B5 per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Mung Beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Potassium and 174.5 times more Sodium than Boiled Mung Beans.
While Boiled Mung Beans contain 2.1 times more Calcium, 2 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 5 times more Selenium and 2.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Mung Beans have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Energy, 13.1 times more Fat, 10.8 times more Saturated Fat, 1.8 times more Omega 3, 2.1 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Mung Beans.
While Boiled Mung Beans contain 9.5 times more Sugars, 3.8 times more Fiber and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Mung Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.