Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Young Lima Beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled and Drained Young Lima Beans.
While Boiled and Drained Young Lima Beans contain more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin C and 3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Young Lima Beans have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Young Lima Beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 20.5 times more Sodium than Boiled and Drained Young Lima Beans.
While Boiled and Drained Young Lima Beans contain 2.5 times more Calcium, 4 times more Copper, 4 times more Iron, 3.5 times more Magnesium, 8 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 4 times more Selenium and 2.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Young Lima Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 15.6 times more Fat, 17.1 times more Saturated Fat and 2.4 times more Omega 6 than Boiled and Drained Young Lima Beans.
While Boiled and Drained Young Lima Beans contain 3.1 times more Omega 3, 7.8 times more Sugars, 2.7 times more Fiber and 2.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Young Lima Beans have similar amounts of Energy and Carbohydrate per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Young Lima Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.