Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs White Canned Hominy:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 35.3 times more Vitamin B1, 6.2 times more Vitamin B2, 64.8 times more Vitamin B3, 2.9 times more Vitamin B5, 39.2 times more Vitamin B6, 31 times more Vitamin B9, 25.7 times more Vitamin C and 10.5 times more Vitamin K than White Canned Hominy.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs White Canned Hominy:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Calcium, 2.6 times more Copper, 1.3 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 42.2 times more Potassium and 1.3 times more Sodium than White Canned Hominy.
While White Canned Hominy contains 6 times more Selenium and 3.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and White Canned Hominy have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Energy, 5.7 times more Fat, 10.2 times more Saturated Fat, 1.3 times more Omega 3, 1.7 times more Carbohydrate and 1.6 times more Protein than White Canned Hominy.
While White Canned Hominy contains 1.5 times more Omega 6 and 7.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and White Canned Hominy have similar amounts of Fiber per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Canned Hominy have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.