Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Or Green Grapes:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 11.4 times more Vitamin B3, 9 times more Vitamin B5, 2.3 times more Vitamin B6, 15.5 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 1.9 times more Vitamin B2, 1.9 times more Vitamin E and 7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Or Green Grapes:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Calcium, 1.7 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus, 2 times more Potassium, 174.5 times more Sodium and 4.9 times more Zinc than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 1.6 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Red Or Green Grapes have similar amounts of Water per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Or Green Grapes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Energy, 31.2 times more Fat, 23.1 times more Saturated Fat, 1.5 times more Omega 3, 6.9 times more Omega 6, 1.3 times more Carbohydrate, 2.2 times more Fiber and 3.3 times more Protein than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 73.7 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Or Green Grapes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.