Comparing Nutrients in 5 ounces Frozen Crinkle Cut French Fried Potatoes with SaltVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3, 4.6 times more Vitamin B6 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 1.7 times more Vitamin B1, 4.2 times more Vitamin B2 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and English muffins, plain, unenriched, with calcium propionate (includes sourdough) have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more Potassium and 1.6 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 13.4 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 2.3 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Sodium and 2.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and English muffins, plain, unenriched, with calcium propionate (includes sourdough) have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.8 times more Fat and 4.8 times more Saturated Fat than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 1.6 times more Energy, 4.7 times more Omega 3, 3.2 times more Omega 6, 1.9 times more Carbohydrate, 1.4 times more Fiber and 3.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.