Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Croutons, plain:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.5 times more Vitamin B6 and more Vitamin C than Croutons, plain.
While Croutons, plain contain 5.9 times more Vitamin B1, 7.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 4.3 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Croutons, plain have similar amounts of Vitamin B5 per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Croutons, plain have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Croutons, plain:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.1 times more Potassium and 12.2 times more Water than Croutons, plain.
While Croutons, plain contain 5.8 times more Calcium, 2.1 times more Copper, 6.6 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 75 times more Selenium, 2 times more Sodium and 2.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 5 ounces:
Croutons, plain contain 2.8 times more Energy, 1.3 times more Fat, 4.4 times more Omega 3, 4.7 times more Omega 6, 3.1 times more Carbohydrate, 2.6 times more Fiber and 5.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Croutons, plain have similar amounts of Saturated Fat per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Croutons, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.