Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Cranberry Sauce sweetened:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.1 times more Vitamin B1, 1.8 times more Vitamin B2, 21.4 times more Vitamin B3, 14 times more Vitamin B6, 31 times more Vitamin B9, 7.7 times more Vitamin C and 1.5 times more Vitamin K than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains 9.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Cranberry Sauce sweetened:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.3 times more Calcium, 3 times more Copper, 1.5 times more Iron, 10.5 times more Magnesium, 2.2 times more Manganese, 20.3 times more Phosphorus, 13.6 times more Potassium, 69.8 times more Sodium and 11.3 times more Zinc than Canned Cranberry Sauce sweetened.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Cranberry Sauce sweetened have similar amounts of Water per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Cranberry Sauce sweetened have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 33.3 times more Fat, 178.4 times more Saturated Fat, 1.3 times more Omega 3, 13.4 times more Omega 6, 1.8 times more Fiber and 2.6 times more Protein than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains 1.7 times more Carbohydrate, 151.2 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Cranberry Sauce sweetened have similar amounts of Energy per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Cranberry Sauce sweetened have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.