Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, gluten-free, multi-seeded and multigrain:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 2 times more Vitamin B1, 4.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 15 times more Vitamin E and 6.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Crackers, gluten-free, multi-seeded and multigrain have similar amounts of Vitamin B9 per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, gluten-free, multi-seeded and multigrain:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 18.7 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 18.3 times more Calcium, 7.1 times more Copper, 4.6 times more Iron, 7.8 times more Magnesium, 15.6 times more Manganese, 4.6 times more Phosphorus, 34.8 times more Selenium, 1.3 times more Sodium and 7.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Crackers, gluten-free, multi-seeded and multigrain have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crackers, gluten-free, multi-seeded and multigrain contain 3.1 times more Energy, 3.2 times more Fat, 1.7 times more Saturated Fat, 57.9 times more Omega 3, 19.8 times more Omega 6, 2.8 times more Carbohydrate, 4.1 times more Sugars, 5.1 times more Fiber and 4.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.