Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Young Cowpeas :
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3, 3 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.1 times more Vitamin C than Raw Young Cowpeas .
While Raw Young Cowpeas contain more Vitamin A, 3.9 times more Vitamin B2 and 5.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Young Cowpeas have similar amounts of Vitamin B1 per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Young Cowpeas :
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Phosphorus and 87.3 times more Sodium than Raw Young Cowpeas .
While Raw Young Cowpeas contain 9.7 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 4.6 times more Selenium and 3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Young Cowpeas have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Energy, 14.3 times more Fat, 13.9 times more Saturated Fat, 2.9 times more Omega 6 and 1.3 times more Carbohydrate than Raw Young Cowpeas .
While Raw Young Cowpeas contain 3.9 times more Omega 3, 14.3 times more Sugars, 2.5 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Young Cowpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.