Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Chickpeas Rinsed:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.2 times more Vitamin B1, 2.5 times more Vitamin B2, 17.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 77 times more Vitamin C than Canned Chickpeas , Rinsed Solids.
While Canned Chickpeas , Rinsed Solids contain 1.3 times more Vitamin B9, 2.9 times more Vitamin E and 1.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Chickpeas Rinsed:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.5 times more Potassium and 1.6 times more Sodium than Canned Chickpeas , Rinsed Solids.
While Canned Chickpeas , Rinsed Solids contain 3.3 times more Calcium, 3.2 times more Copper, 1.6 times more Iron, 5.1 times more Manganese, 6.2 times more Selenium and 1.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Chickpeas , Rinsed Solids have similar amounts of Magnesium, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Fat and 5.9 times more Saturated Fat than Canned Chickpeas , Rinsed Solids.
While Canned Chickpeas , Rinsed Solids contain 2.3 times more Omega 3, 3.6 times more Omega 6, 19 times more Sugars, 3.2 times more Fiber and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Chickpeas , Rinsed Solids have similar amounts of Energy and Carbohydrate per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.