Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, white, prepared from recipe with coconut frosting:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Vitamin B3, 2.7 times more Vitamin B5, 6.8 times more Vitamin B6 and 77 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
While Cake, white, prepared from recipe with coconut frosting contains more Vitamin A, 5.1 times more Vitamin B2, more Vitamin B12, more Vitamin D and 2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cake, white, prepared from recipe with coconut frosting have similar amounts of Vitamin B1 and Vitamin B9 per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, white, prepared from recipe with coconut frosting:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Magnesium, 3.8 times more Potassium, 1.2 times more Sodium and 3.2 times more Water than Cake, white, prepared from recipe with coconut frosting.
While Cake, white, prepared from recipe with coconut frosting contains 6.9 times more Calcium, 1.9 times more Iron, 1.8 times more Manganese and 21.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cake, white, prepared from recipe with coconut frosting have similar amounts of Copper, Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
While Cake, white, prepared from recipe with coconut frosting contains 2.4 times more Energy, 2.1 times more Fat, 3.1 times more Saturated Fat, 8.4 times more Omega 3, 8 times more Omega 6, 2.6 times more Carbohydrate, 273.3 times more Sugars and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.