Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Broccoli:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1 and 3.9 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 3.3 times more Vitamin B2, 1.4 times more Vitamin B5, 3.5 times more Vitamin B9, 8.4 times more Vitamin C, 14.5 times more Vitamin E and 67.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Broccoli:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Copper, 1.2 times more Phosphorus, 1.3 times more Potassium and 8.5 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.1 times more Calcium, 3.2 times more Selenium, 1.3 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Broccoli have similar amounts of Iron, Magnesium and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.2 times more Energy, 12.2 times more Fat, 15.8 times more Saturated Fat, 5 times more Omega 6 and 3.3 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7.4 times more Omega 3, 6.6 times more Sugars, more Fructose and 1.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Broccoli have similar amounts of Protein per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.