Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Cooked Ripe Red Tomatoes:
Boiled Potato Flesh, Cooked In Skin without Salt has 2.9 times more Vitamin B1, 2.7 times more Vitamin B3, 4 times more Vitamin B5 and 3.8 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B9, 1.8 times more Vitamin C, 56 times more Vitamin E and 1.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 per 5 oz.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Cooked Ripe Red Tomatoes:
Boiled Potato Flesh, Cooked In Skin without Salt has 2.5 times more Copper, 2.4 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Calcium and 2.2 times more Iron than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt and Cooked Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Potato Flesh, Cooked In Skin without Salt has 4.8 times more Energy, 5 times more Carbohydrate, 2.6 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.7 times more Sugars and 4.5 times more Fructose than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.