Comparing Nutrients in 5 ounces Oven-heated Frozen Potato PuffsVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Potato Puffs

41%

55%

Frozen Chopped Broccoli

34%

58%

5 oz ▼

Macro Nutrients

Oven-heated Frozen Potato Puffsvs Frozen Chopped Broccoli

9.4%272kcal

Energy

1.27%37kcal

272 kcalvs37 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

13.2%13g

Fat

0.42%0.41g

13 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

7.34%2.35g

Saturated Fat

0.19%0.062g

2.35 gvs0.062 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

18.2%0.29g

Omega 3

9.3%0.15g

0.29 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

18%3.04g

Omega 6

0.26%0.044g

3.04 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

29.8%38.7g

Carbohydrate

5.2%6.78g

38.7 gvs6.78 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

0.53%0.38g

Sugars

2.64%1.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.38 gvs1.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

0%0g

Fructose

1.62%1.18g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%0.27g

Glucose

%1.06g

0.27 gvs1.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0.11g

Sucrose

0.11 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

7.46%2.83g

Fiber

11%4.25g

2.83 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

5.4%3g

Protein

7.1%4g

3 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Oven-heated Frozen Potato Puffsvs Frozen Chopped Broccoli

0%0μg

Vitamin A

8.2%73.7μg

RAE, retinol activity equivalents

0 μgvs73.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

8.15%0.098mg

Vitamin B1

6.26%0.075mg

Thiamine

0.098 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

4.03%0.052mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.052 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

13%2.05mg

Vitamin B3

4.16%0.67mg

Niacin, nicotinic acid, niacinamide

2.05 mgvs0.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9.07%0.45mg

Vitamin B5

7.9%0.4mg

Pantothenic acid

0.45 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

13%0.17mg

Vitamin B6

14%0.18mg

Pyridoxine

0.17 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

8.15%32.6μg

Vitamin B9

23.7%95μg

Folates and Folic Acid

32.6 μgvs95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

6.3%5.67mg

Vitamin C

89%80mg

Ascorbic acid

5.67 mgvs80 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

2.46%0.37mg

Vitamin E

11.5%1.73mg

Tocopherols and Tocotrienols

0.37 mgvs1.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

4.37%5.24μg

Vitamin K

96%115μg

Phytomenadione or phylloquinone

5.24 μgvs115 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Oven-heated Frozen Potato Puffsvs Frozen Chopped Broccoli

2%20mg

Calcium

7.94%79.4mg

20 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

12.4%0.11mg

Copper

6%0.054mg

0.11 mgvs0.054 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

0.22%8.93μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

8.93 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

10.3%0.82mg

Iron

14.4%1.15mg

0.82 mgvs1.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

5.74%24mg

Magnesium

6.07%25.5mg

24 mgvs25.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

7.83%0.18mg

Manganese

18%0.42mg

0.18 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

17%119mg

Phosphorus

10%71mg

119 mgvs71 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

12%407mg

Potassium

8.84%301mg

407 mgvs301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.03%0.57μg

Selenium

7.2%3.97μg

0.57 μgvs3.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

43.8%656mg

Sodium

2.27%34mg

656 mgvs34 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

3.87%0.43mg

Zinc

6.2%0.68mg

0.43 mgvs0.68 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

2.3%84.6g

Water

3.5%130g

84.6 gvs130 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 5 ounces of Oven-heated Frozen Potato Puffs vs Frozen Chopped Broccoli:

Oven-heated Frozen Potato Puffs have 1.3 times more Vitamin B1 and 3.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.6 times more Vitamin B2, 2.9 times more Vitamin B9, 14.1 times more Vitamin C, 4.7 times more Vitamin E and 21.9 times more Vitamin K than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Oven-heated Frozen Potato Puffs as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Oven-heated Frozen Potato Puffs vs Frozen Chopped Broccoli:

Oven-heated Frozen Potato Puffs have 2.1 times more Copper, 1.7 times more Phosphorus, 1.4 times more Potassium and 19.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Calcium, 1.4 times more Iron, 2.3 times more Manganese, 7 times more Selenium, 1.6 times more Zinc and 1.5 times more Water than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Oven-heated Frozen Potato Puffs have 7.4 times more Energy, 31.2 times more Fat, 37.7 times more Saturated Fat, 2 times more Omega 3, 69.2 times more Omega 6 and 5.7 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5 times more Sugars, more Fructose, 1.5 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Oven-heated Frozen Potato PuffsVS Cooked Frozen PotatoesFrozen Chopped BroccoliVS Cooked Frozen PotatoesOven-heated Frozen Potato PuffsVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 5 ounces Oven-heated Frozen Potato PuffsVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: