Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Potato Puffs vs Frozen Chopped Broccoli:
Oven-heated Frozen Potato Puffs have 1.3 times more Vitamin B1 and 3.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.6 times more Vitamin B2, 2.9 times more Vitamin B9, 14.1 times more Vitamin C, 4.7 times more Vitamin E and 21.9 times more Vitamin K than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Oven-heated Frozen Potato Puffs as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oven-heated Frozen Potato Puffs vs Frozen Chopped Broccoli:
Oven-heated Frozen Potato Puffs have 2.1 times more Copper, 1.7 times more Phosphorus, 1.4 times more Potassium and 19.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Calcium, 1.4 times more Iron, 2.3 times more Manganese, 7 times more Selenium, 1.6 times more Zinc and 1.5 times more Water than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Oven-heated Frozen Potato Puffs have 7.4 times more Energy, 31.2 times more Fat, 37.7 times more Saturated Fat, 2 times more Omega 3, 69.2 times more Omega 6 and 5.7 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5 times more Sugars, more Fructose, 1.5 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.