Lets compare vitamin content per 5 ounces of Low Sodium Sweet Cucumber Pickles vs Canned Kidney Beans:
Low Sodium Sweet Cucumber Pickles have 26.5 times more Vitamin E and 18.7 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 12.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 4.9 times more Vitamin B6 and 36 times more Vitamin B9 than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Canned All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin C per 5 oz.
Both Low Sodium Sweet Cucumber Pickles as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Low Sodium Sweet Cucumber Pickles vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 8.5 times more Calcium, 1.3 times more Copper, 2 times more Iron, 6.8 times more Magnesium, 11.2 times more Manganese, 7.5 times more Phosphorus, 7.4 times more Potassium, more Selenium, 16.4 times more Sodium and 5.8 times more Zinc than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Canned All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Low Sodium Sweet Cucumber Pickles have 1.5 times more Energy, 2.3 times more Carbohydrate and 14.4 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Omega 3, 3.9 times more Fiber and 14.1 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.