Lets compare vitamin content per 5 ounces of Low Sodium Sweet Cucumber Pickles vs California Red Kidney Beans:
Low Sodium Sweet Cucumber Pickles have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 58.8 times more Vitamin B1, 6.8 times more Vitamin B2, 11.8 times more Vitamin B3, 6.5 times more Vitamin B5, 26.5 times more Vitamin B6, 394 times more Vitamin B9 and 3.8 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Low Sodium Sweet Cucumber Pickles vs California Red Kidney Beans:
Low Sodium Sweet Cucumber Pickles have 1.6 times more Sodium and 5.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 48.8 times more Calcium, 10.5 times more Copper, 15.8 times more Iron, 40 times more Magnesium, 66.7 times more Manganese, 33.8 times more Phosphorus, 46.6 times more Potassium, more Selenium and 31.9 times more Zinc than Low Sodium Sweet Cucumber Pickles.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans contain 2.7 times more Energy, 1.4 times more Omega 3, 1.8 times more Carbohydrate, 22.6 times more Fiber and 65.9 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.