Comparing Nutrients in 5 ounces Dill Pickled CucumberVS Carrots

Macros Ratio

Protein Fat Carbs

Dill Pickled Cucumber

14%

19%

67%

Carrots

87%

5 oz ▼

Macro Nutrients

Dill Pickled Cucumbervs Carrots

0.59%17kcal

Energy

2%58kcal

17 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.43g

Fat

0.35%0.34g

0.43 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.35%0.11g

Saturated Fat

0.14%0.045g

0.11 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.2%0.099g

Omega 3

0.18%0.003g

0.099 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.43%0.074g

Omega 6

0.83%0.14g

0.074 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.63%3.4g

Carbohydrate

10.4%13.6g

3.4 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.1%1.5g

Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.5 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.08%0.78g

Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.78 gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.74g

Glucose

%0.84g

0.74 gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%5.1g

0 gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.73%1.4g

Fiber

10.4%3.97g

1.4 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.27%0.71g

Protein

2.35%1.3g

0.71 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dill Pickled Cucumbervs Carrots

0.94%8.5μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

8.5 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.3%0.064mg

Vitamin B1

7.8%0.094mg

Thiamine

0.064 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.2%0.081mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.081 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.97%0.15mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

0.15 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.7%0.28mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

0.28 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.8%0.05mg

Vitamin B6

15%0.2mg

Pyridoxine

0.05 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.83%11.3μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

11.3 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.62%3.26mg

Vitamin C

9.3%8.36mg

Ascorbic acid

3.26 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.28%0.043mg

Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

0.043 mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20.4%24.5μg

Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

24.5 μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dill Pickled Cucumbervs Carrots

8.08%80.8mg

Calcium

4.68%46.8mg

80.8 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.4%0.04mg

Copper

7.1%0.064mg

0.04 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.07%42.7μg

Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

42.7 μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.6%0.37mg

Iron

5.3%0.43mg

0.37 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.36%9.92mg

Magnesium

4.05%17mg

9.92 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.82%0.088mg

Manganese

8.8%0.2mg

0.088 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.24%22.7mg

Phosphorus

7.1%49.6mg

22.7 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.88%166mg

Potassium

13.3%454mg

166 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.26%0.14μg

0 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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76.4%1147mg

Sodium

6.52%98mg

1147 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.3%0.14mg

Zinc

3.1%0.34mg

0.14 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.6%134g

Water

3.4%125g

134 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Dill Pickled Cucumber vs Carrots:

Dill Pickled Cucumber has 1.3 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 139.2 times more Vitamin A, 1.5 times more Vitamin B1, 9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, 2.4 times more Vitamin B9, 2.6 times more Vitamin C and 22 times more Vitamin E than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Raw Carrots have similar amounts of Vitamin B2 per 5 oz.
Both Dill Pickled Cucumber as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Dill Pickled Cucumber vs Carrots:

Dill Pickled Cucumber has 1.7 times more Calcium and 11.7 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.6 times more Copper, 1.7 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium and 2.4 times more Zinc than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Raw Carrots have similar amounts of Iron and Water per 5 oz.
Both Dill Pickled Cucumber as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Dill Pickled Cucumber has 35 times more Omega 3 than Raw Carrots.
While Raw Carrots contain 3.4 times more Energy, 4 times more Carbohydrate, 4.4 times more Sugars, 2.8 times more Fiber and 1.9 times more Protein than Dill Pickled Cucumber.
Both Dill Pickled Cucumber as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Dill Pickled CucumberVS UV Exposed White MushroomCarrotsVS UV Exposed White MushroomDill Pickled CucumberVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 5 ounces Dill Pickled CucumberVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: